Forged on
the mats.
Built by people.

Brazilian Jiu Jitsu

Jiu Jitsu is for everyone. Beginner or advanced, you'll learn and grow toward your goals — fundamentals through advanced technique.

No-Gi Jiu Jitsu

Sharpen technique, speed, and adaptability — a well-rounded grappling foundation for self-defense and competition.

Kids Jiu Jitsu

Discipline, confidence, and teamwork in a fun, supportive environment — for both younger and older kids.

Kickboxing

High-energy fitness meets effective self-defense — endurance, strength, and coordination that show up in real life.

Wrestling

Blend techniques from multiple disciplines, build versatility and resilience — and get an amazing conditioning workout.

Jonny is a dedicated coach at Gold Bar Training Center who brings energy, focus, and a strong commitment to helping students improve. He emphasizes solid technique, consistent effort, and the confidence that comes from putting in the work. Jonny helps create a training environment where students can challenge themselves, sharpen their skills, and continue progressing at every level.

David is a dedicated coach at Gold Bar Training Center who brings a steady, focused approach to every training session. He helps students improve their technique, build confidence, and develop the discipline that comes from consistent work. David values strong fundamentals, respect, and continuous progress, and he works to create a training environment where students of all experience levels can learn, push themselves, and improve.

Eric is a dedicated coach at Gold Bar Training Center who brings focus, consistency, and a strong work ethic to every session. He helps students build solid technique, improve their conditioning, and gain confidence through steady training. Eric values discipline, respect, and progress, and he works to create an environment where students can challenge themselves, sharpen their skills, and keep improving.

Kris is a dedicated coach at Gold Bar Training Center who brings a calm, focused approach to training and a strong commitment to helping students improve. He emphasizes solid technique, consistent effort, and the discipline it takes to keep progressing. Kris works with students at every experience level, helping them build confidence, sharpen their skills, and become stronger both on and off the mat.

Joe is a dedicated coach at Gold Bar Training Center who brings a focused, practical approach to every session. He helps students develop strong technique, better conditioning, and the confidence that comes from consistent training. Joe believes in hard work, respect, and steady improvement, and he works to create an environment where every student can challenge themselves, learn, and keep moving forward.

Jon is a dedicated coach at Gold Bar Training Center who brings experience, focus, and a strong work ethic to every training session. He works with students to build solid fundamentals, improve technique, and develop the confidence that comes from consistent training. Jon values hard work, respect, and steady progress, helping create a gym environment where people of all experience levels can challenge themselves, learn, and keep getting better.

Hanna is a valued part of the team at Gold Bar Training Center, where she brings energy, discipline, and a strong commitment to helping others improve. She helps create a welcoming, focused environment where students can train hard, build confidence, and keep progressing at their own pace. Whether she is working with someone new to martial arts or supporting experienced athletes, Hanna brings a steady, encouraging presence to the gym and reflects the work ethic and community Gold Bar is built around.

We understand everyone has jobs and lives outside the gym. We've built a community that cares about one another and takes care of each other — training smart is part of our culture.

Absolutely not! We have people of all ages and shapes when they start. Come as you are — we'll meet you there and help you reach your goals.

We have tons of loaner gear to fit all your training needs during your free trial period.

Different membership types to fit everyone's goals, plus first responder and military discounts. Tell us your training needs and we'll get you a price.